Prasad's thinness was a source of public ridicule, and his confidence was taking a major hit. But rather than give up, he gave everything he had to improving his life. Yes, he gained weight,...

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Alternating between low reps and high reps when supersetting can take your results to the next level. Supersets need no introduction. Bodybuilders and novice lifters alike have been using them for decades to save time...

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With the weather growing colder, now is the time to warm things up in the kitchen with full Fall flavors, pumpkin spices, and healthy alternatives to your favorite baked treats! Apple Tarts When you're craving the...

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Make the most out of that V-taper with this high-volume workout designed with big delts in mind! You've likely heard the cliché compliment, "They have a good head on their shoulders" when someone's intelligence is...

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Jim Stoppani's Secrets of Size: How to Build Bigger Traps Are your hands holding you back from building big and bold traps? Jim Stoppani, Ph.D., has the exercise equipment hack you need for traps that...

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Age: 27 Height: 5’5″ – 165 cm Weight: 135 lbs – 61 kg How did you get started with bodybuilding? About four years ago, I saw some fitness magazines and that got me interested in bodybuilding. I saw...

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